by Cheryl Merrick
No more experimenting to make me “better”.
My health is stable.
I know what I should do and what to avoid.
I am to avoid everything I reasonably can
which stresses me physically or emotionally.
I am to avoid chemicals in buildings.
I have removed most allergens and chemicals
from my home and diet.
I can get out some but not for too long.
I need to avoid extremes in temperatures
and strain on my jaw, rib, and hips.
I am to take my medicine on time
and once in the middle of the night.
I am to sleep at consistent times.
I am to relax after six in the evening.
I am to move frequently, but only for short periods
and never get out of breath or overtired.
I am to walk and do stretches daily.
I am not to lift anything over a few pounds.
I can putter around my home
and keep it clean and orderly.