Showing posts with label Self Care. Show all posts
Showing posts with label Self Care. Show all posts

Wednesday, March 17, 2021

Walking in Strength

by Cheryl Merrick
Amid confusion,
lost in anger,
hobbled by fears,
a pure note is found.

Joined by others
a song warms my heart
filling it with hope and love.

Peace and purpose
now guide my 
carefully taken steps.

Balancing
my needs and others,
thought and action,
my soul is nourished.

Til at last, I walk in strength,
my light held high,
my errand to fulfill. 

Tuesday, December 8, 2020

A Frog's Advice on the Danger of the Slow Boil

by Cheryl Merrick

At first the cool water feels invigorating.
I swim and splash thoroughly enjoying it.
I enjoy the sense of freedom
to be able to do things 
that I've wanted to for so long.

Though it's a little warmer now,
I feel even better.
With my muscles relaxed, 
I get so much done!
Life is great!

Friday, May 8, 2020

Lessons to Learn

by Cheryl Merrick
Once again, I'm sitting here 
exhausted, sad, and frustrated.

My body's reserves gone,
I wonder how I can 
avoid "crashing" again.

What must I change?
What lessons do I need to learn?
Why do I push myself?

Tuesday, May 5, 2020

My Life as a Kitchen Implement

by Cheryl Merrick
Trying to find my place
    in the kitchen,
I tried whipping and stirring --
    pathic, and it took forever!
I tried rolling out dough --
    another dismal failure.
I wasn't too bad at making
    holes in pastry crust,

Thursday, April 30, 2020

How did it happen?

by Cheryl Merrick
When did I become overstressed?
How did it happen?
Was it in all the hours I held
     my colicly newborn grandson?
Was it when I moved our things 
     out into the garage,
     so we could paint our home?
Did it happen during all those summer 
     months living in our garage?

Empty Bucket/ Refilling

by Cheryl Merrick
Regretfully, 
I gaze into my nearly empty bucket
realizing, 
in my eagerness to help others,
I've forgotten that buckets
must be refilled.